Solutions: Navigating Life

Nourishing Self Care

January 02, 2020 Season 1 Episode 8
Solutions: Navigating Life
Nourishing Self Care
Chapters
Solutions: Navigating Life
Nourishing Self Care
Jan 02, 2020 Season 1 Episode 8
Abilities United

Happy New Year! In this episode, Andrea discusses Nourishing Self Care and helping us to differentiate between appropriate self care and indulgent self care. She reviews the different types of self care (physical, emotional, and spiritual) and gives examples she uses in her own life. The episode ends with Andrea adding another tool to our toolbox and sharing some new pockets of joy.

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Please rate and comment on our Podcast, and send in your feedback and pockets of joy to us athrondson@gatepath.org

Show Notes

Happy New Year! In this episode, Andrea discusses Nourishing Self Care and helping us to differentiate between appropriate self care and indulgent self care. She reviews the different types of self care (physical, emotional, and spiritual) and gives examples she uses in her own life. The episode ends with Andrea adding another tool to our toolbox and sharing some new pockets of joy.

Sign up for our Patreon for access to exclusive content and help support the podcast
https://www.patreon.com/SolutionsPodcast

Please rate and comment on our Podcast, and send in your feedback and pockets of joy to us athrondson@gatepath.org

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