Solutions: Navigating Life

Anxiety: Tools to Cope

March 08, 2020 Abilities United Season 1 Episode 9
Solutions: Navigating Life
Anxiety: Tools to Cope
Chapters
Solutions: Navigating Life
Anxiety: Tools to Cope
Mar 08, 2020 Season 1 Episode 9
Abilities United

In this episode, Andrea discusses how anxiety expresses itself in us and shares some tools to help handle any situation where we start to feel anxious. As always, we end with some pockets of joy shared by our listeners.

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Please rate and comment on our Podcast, and send in your feedback and pockets of joy to us athrondson@gatepath.org




Show Notes

In this episode, Andrea discusses how anxiety expresses itself in us and shares some tools to help handle any situation where we start to feel anxious. As always, we end with some pockets of joy shared by our listeners.

Sign up for our Patreon for access to exclusive content and help support the podcast
https://www.patreon.com/SolutionsPodcast

Please rate and comment on our Podcast, and send in your feedback and pockets of joy to us athrondson@gatepath.org